Moist, Phlegm, and Other Words that Repel

Did you ever just HEAR a word and get that ‘yuck” sensation?  It is amazing how just the sound of certain words can make us queasy. Sometimes they conjure up an image, sometimes a scent, often a bodily function or habit – but the power of words to repel us,...

The Grind of Teeth Grinding

Do you BRUX? During the day or at night? No, bruxism isn’t a new type of meditation or exercise, but, rather, the technical name for grinding teeth. You may unconsciously clench your teeth together during the day, or clench or grind them at night (sleep bruxism). If...

Facing Bullies with Confidence

As your child starts school this month, remember that although every school has a zero tolerance policy for bullying, that doesn’t prevent the act from taking place and your child from being hurt physically or emotionally.  You can help.  Be prepared and prepare your...

Walk Your Way to Health

In these days of texting, computers, social media, video games and apps, we sometimes lose sight of the fact that we haven’t gotten up and exercised our bodies nearly as much as we are stimulating our brains. Sometimes, using our brains becomes exhausting! And then,...

The 2016 Summer Games are Here!

It is that time again – time to root on your favorite athletes and watch them compete in the international summer games. Held every four years, the summer games pit the best of the best against each other for the glory of the sport, of the participant, of the nation...

Have Your Best Summer Yet…

There is an old proverb that says “All work and no play makes Jack a dull boy”.   Essentially, it means that if you do not take time away from work you become both bored and boring to others. It also can negatively impact your overall health and wellness so you don’t...

10 Easy Ways to Boost Your Mood

In a world where the stresses of everyday living seem to overwhelm each of us every day, it may seem hard to boost your mood. You may get home from a tough day at the office and just want to plop down on the couch and do nothing. Or when you do get home, you may have...