Christmas Gifts for Her!

OK, Ladies – it’s your turn! And, as we all know, your significant other is probably out there right now trying to find you that perfect gift (since procrastination is well-known to be a common fact when shopping for the lady in the family!)  Well, fear not – we have...

Enjoying Holiday Food Without Gaining Weight

“Tis the Season to Be…” Jolly, of course, but also TEMPTED! As we approach the final month of 2017, we all know that it is the cheeriest time of the year, but it is also a time filled with constant temptations to eat, drink, and be merry! And, of course, since we know...

The Science behind Gratitude

Thanksgiving was yesterday.  We all know that Thanksgiving is celebrated on the fourth Thursday in November. For many, it is a day off from work, a day to celebrate families, a day to (often) overeat and the day that marks the beginning of the Christmas season. Santa...

Impress Your Friends with This Turkey Talk!

In just a week, many families and friends will be gathering to celebrate Thanksgiving Day. It is a day filled with food, football and the official arrival of Santa Claus at the end of the Macy’s Thanksgiving Day Parade! Turkeys, sweet potatoes, cranberries, stuffing,...

How Can I Beat Razor Burn?

Guys, you all know the feeling. You get up in the morning and you start your daily hygiene routine. You shower, brush your teeth, clean your tongue with your TUNG Brush and Gel. And, if you aren’t one of our bearded friends, you shave. Suddenly you feel irritated. You...

How to Eat Clean for Dinner

You have had a long day. Whether it has been at work, at school or just (just? could be the hardest job of all 😊) taking care of your family, running errands and going to parent-teacher meetings, the day is done and it is time to think about dinner for you and...