Walk Your Way to Health

In these days of texting, computers, social media, video games and apps, we sometimes lose sight of the fact that we haven’t gotten up and exercised our bodies nearly as much as we are stimulating our brains. Sometimes, using our brains becomes exhausting! And then,...

Have Your Best Summer Yet…

There is an old proverb that says “All work and no play makes Jack a dull boy”.   Essentially, it means that if you do not take time away from work you become both bored and boring to others. It also can negatively impact your overall health and wellness so you don’t...

10 Easy Ways to Boost Your Mood

In a world where the stresses of everyday living seem to overwhelm each of us every day, it may seem hard to boost your mood. You may get home from a tough day at the office and just want to plop down on the couch and do nothing. Or when you do get home, you may have...