We here at TUNG are excited to share with you a new initiative we’ve been planning for some time now, and today we finally get to share it with YOU! We mentioned in a blog post a few weeks ago that adventure can be an antidote to depression, stress,...
OK, guys, it’s summertime. That means shorts, sandals, T-shirts and sunglasses, right? Well, not all the time. For many of you out there, you still need to wear a suit, whether it is for work, a night out, or a special occasion. But it’s HOT out, and you are wondering...
No, we don’t mean wash your hands before you eat (although you should, anyway 😊). And, of course, be sure to brush your teeth and clean your tongue every day. But we are talking about a different kind of “clean” eating! We are talking about eating more foods...
As we all strive to make our lives better through healthier habits—whether it’s clean eating, exercising, reducing controllable stressors, tongue cleaning, striving for work/life balance—it is critical to our success that we approach life more mindfully. After...
Nice title, but what do we mean by it? First, we have to look at what sustainable change means: Sustainable: adjective-able to be maintained or kept going, as an action or process Change: noun-the substitution of one thing or another, a transformation or modification...
Facebook posts, Tweets, Instagram messages, texts…oh my! They are all just GR8 and we end up ROFL, but oh dear – they have taken over our lives!!! And sometimes, they have even proven to be dangerous – look at how many distracted drivers there are out there...
