“Mask Mouth” The Worst Thing Ever!! With every societal change in behavior, new problems can arise. During the current pandemic we have all been encouraged and sometimes mandated to wear a mask. Now at first glance this seems like a great way to protect each other...
How can better be an adventure you ask? Well it requires a few things that relate to the concept of adventure. I’ll submit to you that it requires truth, risk and effort. First, the truth has to be revealed before being better can take place. For example you have to...
Maintaining healthy weight (or losing a bit if needed) takes discipline, but it doesn’t have to be grueling. For many of us, we think it means sweating off calories with weight and resistance training, but to be successful we really need to combine a good regime of...
Sunday, May 12th is Mother’s Day. While we should all be thankful for our moms every day, and, frankly, be blessed if they are still with us, this is the one day each year that we should spoil them and remind them of how grateful we are for everything they do for us...
Did you ever notice that your mom or dad had kind of bad breath? Or that you always knew when that aunt was headed your way for the annual reunion kiss because you could smell her breath from a mile away? Well, researchers have shown that while most bad breath is...
When we are hungry, the natural instinct is to pile the food on our plates and eat a lot to feel full. Needless to say, although quantity might fill the void, it is not the healthy way to satisfy our hunger pangs. Choosing healthier, but filling, foods is a better...
