The 2016 Summer Games are Here!

It is that time again – time to root on your favorite athletes and watch them compete in the international summer games. Held every four years, the summer games pit the best of the best against each other for the glory of the sport, of the participant, of the nation...

Have Your Best Summer Yet…

There is an old proverb that says “All work and no play makes Jack a dull boy”.   Essentially, it means that if you do not take time away from work you become both bored and boring to others. It also can negatively impact your overall health and wellness so you don’t...

10 Easy Ways to Boost Your Mood

In a world where the stresses of everyday living seem to overwhelm each of us every day, it may seem hard to boost your mood. You may get home from a tough day at the office and just want to plop down on the couch and do nothing. Or when you do get home, you may have...

The Fourth of July: A Little History Lesson…

While many of us think of the Fourth of July as a day of family, picnics, beaches, fireworks, retail sales and fun, we often lose perspective of the day’s true meaning. Just the fact that we generally call the day “The Fourth of July” and not “Independence Day” might...